Recipes 4 Survival » pan sear http://www.recipes4survival.com Just another WordPress site Mon, 13 Feb 2012 01:43:32 +0000 en hourly 1 http://wordpress.org/?v=3.3 Tofu & mushroom http://www.recipes4survival.com/archives/49 http://www.recipes4survival.com/archives/49#comments Sat, 20 Feb 2010 10:52:03 +0000 FoodD http://www.recipes4survival.com/?p=49 [...]]]> I pan seared lightly dusted silken tofu slices with unbleached flour & Salt of D Earth in a saute pan w/olive oil tamari sauce. I made some sushi rice and topped this with fresh scallions and gomasio. Gomasio is a Japanese condiment of sesame seeds, seaweed & sea salt. OH, The four brown blobs between the tofu slices is Hoisin sauce – YYUUMM.

I also made Bunashimeji – commonly known as Beech Mushrooms. They are just adorable. Brown topped white stemmed mushrooms. I cut the bunch in half, put them on to a sheet of aluminim foild, tossed in about a half dozen garlic cloves, tamari, a small pad of organic Earth Balance margarine & a good splash of Old Grouse! I balled-up the foil and put it under the broiler for about 15-20 minutes. I served these on top of the sushi rice, again with the scallions and gamasio.

I know the title of this entry sounds sO boring but I must admit, I’m happily full and each dish was really flavorful. I must also add, all ingredients are organic and I doubt I spent $4 to feed myself – two dishes.

CHA!

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